Our 1-to-1 Pilates sessions are completely tailored to your body and your goals. The first session begins with a detailed postural analysis, allowing us to identify any imbalances or areas of tension. From there, we design a personalised Pilates program that works specifically on your individual postural needs, helping you move more freely, improve alignment, and build strength where you need it most.

Your instructor will guide you through the full hour with focused attention and expert feedback, ensuring every movement is safe, effective, and perfectly suited to you.

All equipment is provided, just bring yourself and a willingness to move!