Our 1-to-1 Pilates sessions are completely tailored to your body and your goals. The first session begins with a detailed postural analysis, allowing us to identify any imbalances or areas of tension. From there, we design a personalised Pilates program that works specifically on your individual postural needs, helping you move more freely, improve alignment, and build strength where you need it most.

Your instructor will guide you through the full hour with focused attention and expert feedback, ensuring every movement is safe, effective, and perfectly suited to you.

All equipment is provided, just bring yourself and a willingness to move!

*IF YOU ARE COMING FOR THE FIRST TIME PLEASE ARRIVE 10 MINUTES EARLIER TO FILL OUT A PAR Q FORM (Physical Activity Readiness Questionnaire)*

Our Beginner Pilates classes are the perfect introduction to Pilates. You’ll learn how to set up your body for success — focusing on posture, neutral alignment, and mindful breathing.

We start each session with gentle mobilisation to prepare the body, then move into the main phase where you’ll explore foundational movements from the 34 classical Pilates exercises. The class finishes with calming stretches to release tension and restore balance.

This is a slow-paced, supportive class designed for beginners or those returning to exercise. All exercises are mat-based, helping you safely build core strength, stability, and body awareness at your own pace.

*IF YOU ARE COMING FOR THE FIRST TIME PLEASE ARRIVE 10 MINUTES EARLIER TO FILL OUT A PAR Q FORM (Physical Activity Readiness Questionnaire)*

Our Intermediate Pilates classes are designed for those with a solid foundation in Pilates. A good basic knowledge of the repertoire is required, as this class moves at a faster pace than our beginner sessions, flowing through sequences of exercises that challenge strength, stability, and control.

We place a strong focus on postural awareness and precision in movement, helping you refine your technique and deepen your practice. These classes are ideal for those ready to progress, push themselves safely, and explore more advanced Pilates exercises in a supportive group setting.